Warmup:

500 Row or 400 m Run

Mobility:

C/S, Dynamic stretch

B Warmup:

50 partner pullovers

Workout warmup:

Snatch complex:

5 rounds of:

1 power snatch+1 snatch balance, +1 squat snatch

Workout:

5 rounds for time of:
3 Power Snatches, 75/55, RX+95/65, RX++115/75, RX+++135/95
150m Run.

2 min rest

5 rounds for time of: 

3 Squat Snatches, 75/55, RX+95/65, RX++115/75, RX+++135/95

150 m run