Warmup:

500 Row or 400 m Run

Mobility:

C/S, Dynamic stretch

B Warmup:

Two rounds of:

10 AKBS

10 goblet squats

10 V-ups

Workout warmup:

Squat clean warmup

10 min EMOM

1 hang squat clean + one from the ground

Workout:

For time:
1000/850 m row
50 Kettlebell Swings, 24/16 kg
30 Squat Cleans, 115/75, RX+ 135/95 lbs, RX++155/105, RX+++185/125

400 m run

Cleans should be heavy enough where you need to do singles.